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Weight-loss

Are you:

  • finding dieting doesn’t work for you?
  • eating food even when you are not hungrey?
  • feeling frustrated about trying another diet?
  • eat differently when you are stressed or tired?
  • finding it difficult to motivate your self to exercise?
  • feeling stressed or anxious all the time?

Weight-control through hypnotherapy

Losing weight in a way which is successful and which leads to greater health and healthy lifelong habits requires two things:

  • Changing your approach to food to remove cravings, unhealthy habits and any emotional eating.
  • Cutting through the confusing messages about nutrition and knowing which foods and ways of eating are best for you and for your personal health.

Using a combination of the most effective tools and techniques from hypnotherapy including the Virtual Gastric Band, Mindfulness and counselling, its incredibly effective at ensuring you achieve your weight goals and improve your overall well-being.

As you learn how to manage your weight without dieting, you will:

  • learn why diets don’t work and identify the best nutritional approach will suit you
  • change your relationship with food and deal with any emotional eating
  • let go of the past and of unhelpful beliefs
  • discover how healthy foods can be quick and easy to prepare and fit into your lifestyle
  • change your habits and turn down (and off) cravings
  • improve your self-esteem and self-confidence
  • increase your motivation to being active.

The order and manner in which each of these steps is taken will be tailored towards your personal situation, and the exact nature of content will be guided by your personal needs and goals.

Many of my clients tell me they get a better quality and quantity of sleep, increases their confidence, more energy, improved self esteem and feelings of self worth, a feeling of calmness and an overwhelming desire to switch off the electronic gadgets and do something more energetic instead!

 Let me help you take your first steps towards a healthier and happier life. Call Sarah for a FREE no-obligation initial phone consultation on 07734 104421 or email sarah@sarahbrambleby.com.  I am dedicated to giving all my clients the very best therapy available, and only use tried, tested tools, protocols and techniques that deliver results.