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Recommended Reading

  • Addiction – The Craving Brain (2nd Edition), addiction is not a matter of will by Ronald A. Ruden
  • Mindfulness – Finding peace in a frantic world by Mark Williams & Danny Penman
  • Mindfulness for Health – Vidyamala Burch & Danny Penman
  • Self awareness:  Emotional Intelligence: Why it Can Matter More Than IQ by Daniel Goleman.  He argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success.