Links
- Anxiety Charity – www.anxietyuk.org.uk
- Bereavement Care – Cruse charity will support you after the death of someone close. If someone you know has died and you need to talk, call 0844 477 9400 www.cruse.org.uk or in Buckinghamshire: www.crusebucks.org.uk
- Mental Health Charity www.mind.org.uk Buckinghamshire www.bucksmind.org.uk
- Help for yourself or others www.samaritans.org/how-we-can-help-you. Remember that you can phone Samaritans, day or night, on 08457 90 90 90.
- Dying Matters – www.help.dyingmatters.org. There for people in the last years of life, their families, carers and friends. They offer links to local services, information and a supportive online community.
Recommended Reading
- Addiction – The Craving Brain (2nd Edition), addiction is not a matter of will by Ronald A. Ruden
- Mindfulness – Finding peace in a frantic world by Mark Williams & Danny Penman
- Mindfulness for Health – Vidyamala Burch & Danny Penman
- Self awareness: Emotional Intelligence: Why it Can Matter More Than IQ by Daniel Goleman. He argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success.