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Contact me on 07734104421 to book my FREE offer no obligation half an hour initial phone consultation. It is a good opportunity to discuss your issues, so I can understand what you need and for your to ask me any questions about the therapies I use etc. Our sessions are confidential and I will explain the boundaries in which I work and the duty of care I have for all my clients. During this phone call we can arrange when you would like to come and see me. Please note that sometimes it is necessary to contact your GP in advance to get their agreement for us to work together.

Payment must be paid at or before each session.  Payments can be made either by online bank transfer before the session or cash, credit or debit card at the session.  

Fees as of 1st January, 2020shutterstock_113310886

  • 2 hour Initial intake consultation £97
  • 1 hour following sessions £62

Standard appointment sessions fees:

  • £62 – up to 1 hour 
  • £87 – between 60 – 90 minutes
  • £115 – 2 hours

Coaching clients day rates available please contact me for information.

All rates above are for sessions within my practice hours. Monday to Thursday 9am – 5pm.  I usually work every Monday and Thursday evenings from 6pm-9.30pm.  Except for bank holidays.

Out Of Hours

Outside any of the above operating times and days is considered out of hours.  Only with special arrangement or in extenuating circumstances appointments may be available during out of hours, but would be at an enhanced rate of fees. Weekdays out of hours are plus 50% of standard rate, Weekend out of hours are at double time.

Full initial intake consultation, includes an initial assessment and first therapy session will be 2 hours. Following sessions are usually 1 hour.

Concessionary rates can be requested for 18-20 years old and over 70 years old and in some other hardship circumstances.  

Packaged therapy programme

  • Smoking Cessation – 1 x 2.5hrs, 2 x 1 hour (offer valid for six months from time of booking) Fee £250. Please note that an £80 deposit is required at time of booking.

In the case of smoking cessation and most phobias only require between 1-3 sessions with no further follow up required.

(Please note that if you do not attend all the required number of sessions within the packages, I cannot be held accountable for its effectiveness.)

See my Terms & Conditions for therapy services.

Cancellation Fees

Please note cancellation or non attendance with less than 24 hours notice (for whatever reason) may result in the full session fee being charged. If a pre-booked session is unattended after 15 minutes it will be assumed the session has been cancelled.  See my Terms & Conditions for therapy for more information.

What to expect on your first appointment

On your first appointment, we will complete some forms together which includes a brief medical history.  I will do an assessment and provide your initial therapy treatment. Please bring contact details for your doctor, GP letter if appropriate, a list of any medication that you are currently taking and any other information which would be useful for me to see. Please allow a minimum of 2 hours for this appointment.

We will discuss your goals for therapy and how the different types of therapy techniques can help you.  I will answer any questions, doubts or concerns that you may have.

How to get the most from your sessions

Remember your sessions are an investment in yourself, for your well-being and your future life and happiness. Here are some tips on how to get the very best from your sessions.

  • You may find it helpful to choose a special note book or file where you can put notes from the sessions, jot down and any thoughts or feelings / issues that you would like to discuss / or anything that seems important between sessions. Bear in mind privacy & safety of what you write.
  • It can be helpful to allow an extra 10 minutes or so of personal time immediately after your session to jot down any notes and/or any immediate thoughts or ideas that came out of the session whilst it is fresh in your mind.
  • Where possible allow yourself some extra space every week for quiet time / self care activities. This encourages reflection and allows time for the mind to process what we have been working on. It can be anything from a walk in the park, an early night, a long drive, an unhurried drink in a coffee shop or quiet bar, to long bath, a chat with a friend or a quiet night in. It is often in such quiet moments that people find things slot into place.
  • A course of therapy is a very personal journey and you may wish to start and maintain a private journal during this time. There is no particular format needed it can be anything from a few bullet points or words to pages of writing, daily, weekly or occasionally.
  • If things are not progressing how you would like, your goals from our work change or you would like a progress review then please let me know. We will usually review every few or so sessions but I would like the opportunity to make sure you get exactly what you want from your sessions.
  • Some people prefer to keep their sessions private and some like to tell their partners and friends all about each session. Whether you share and how much you share is up to you, but you should never feel obliged to tell others. It is often deeply private and your loved ones should respect that. Remember that you have that choice even if someone else is paying for your sessions.