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‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’,  a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at 

It is based on the way the brain works naturally and employs the exact same mental processes to resolve your problems as were active in causing them in the first place. Although many people don’t realise it, our brain starts to react to all sorts of things before we are consciously aware of it – and this answers a good few questions:

  • Why we sometimes feel totally inadequate
  • Why we sometimes feel that everybody else in the world ‘gets it’
  • Why, no matter how hard we try, we just can’t seem to manage ‘normal life’
  • Why we sometimes ‘bury our head in the sand’ about a problem
  • Why we sometimes have not even the slightest idea of why we feel miserable
  • Why we sometimes can’t handle situations that others seem to find easy
  • Why it’s usually not possible to ‘just pull yourself together’

BWRT works with the issues listed below, we work with psychological difficulties that may also be associated with physical symptoms:

  • Commitment Anxiety
  • Phobias, Fears and Anxiety
  • Success Inhibition
  • Fear of failure
  • Binge eating/drinking
  • All types of Performance Anxiety
  • Self Worth/Self-Confidence Issues/Imposter Syndrome
  • Fear of Authority
  • Relationship Issues
  • Grief and Loss (all types of bereavement including traumatic)
  • OCD
  • PTSD, complex trauma
  • Stop Smoking
  • Alcoholism
  • OCD
  • Depression / low mood
  • Bullying (relationship, bullying or being bullied)

Please note that BWRT® can make a difference in just a one session.  However dependant upon the complexity of the issues it is more likely to increase the number of sessions.

DISCLAIMER: BWRT practitioners work solely with the psychological aspects associated with any difficulty or condition. Where there is a possibility that your symptoms could have a medical basis, or need medical care, please contact your GP or medical professional. BWRT practitioners are only allowed to work in conjunction with conventional medical care. 

Editors Note: Disclaimer – The content of this website is not designed to and should not be construed to provide any medical advice, professional diagnosis, opinion or treatment to you or any other individual. It is not intended as a substitute for medical or professional care and treatment. Always consult either your local General Practitioner or a recognised health professional.