New! “I started my sessions with Sarah after feeling depressed, anxious and out of control from the past 2 years of the pandemic. Through Sarah’s help, she educated me on the way the brain functions when in panic and she taught me very useful techniques such as Havening. She also helped me address my perfectionism and past traumatic experiences which has previously contributed to my anorexia.
I was initially quite scared about getting help but Sarah has a really positive, enthusiastic approach, making you feel very welcomed and relaxed in the sessions and that progress is always possible! I quickly began to really look forward to going to the sessions, seeing it as a necessary investment in my own health and an hour of self care and growth – I would highly recommend Sarah’s services to anyone who is needing some extra help and support.” CS Princes Risborough