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NEW! Apologies… Due to unprecedented high demand I currently have a 1-2 months waiting list for new clients.

Create change by using the power of your own mind….

Are you experiencing any of the following:

  • Hypnotherapy ButterflyHave you been traumatised?
  • Experience mood swings?
  • Do you feel stressed, anxious or depressed?
  • Are you feeling stuck, overwhelmed or out of control?
  • Have you been recently lost a loved one or diagnosed with Cancer?
  • Suffering with sleep issues, phobias or a lack of confidence?
  • Experiencing a challenging relationship or sexual difficulties?
  • Have intrusive thoughts, feelings or behaviours?
  • Is Covid-19 creating a Health Anxiety or have suffered a sudden unexpected bereavement?
  • Do you want to give up a habit, or stop smoking?

NEW! The Clinic is now open for a limited number of face to face appointments. Help is available for people for 16 years old and adults. I work exclusively in the UK. Please do Contact me for information. 

Hypnotherapy, Counselling, Havening Techniques, BrainWorking Recursive Therapy in Princes Risborough, Bucks

If you’re struggling with a problem, you’ve probably spent literally years living with it and to fix it can seem like mission impossible. Don’t worry as its never too late, so many problems can be resolved once you are committed to change.  

I offer a professional, confidential, caring and supportive private mental health service for Adults and children over 16 years old.  My private clinic near Princes Risborough, Buckinghamshire provides a comfortable, safe and non-judgemental environment. I aim to empower my clients by building on their own strengths and internal resources to grow more resilience for life’s challenges. Additionally, I also provide self help sheets with useful tips, tools and techniques, creating a virtual toolbox that can improve emotional wellbeing for everyday life.

In 2014, I became fascinated by the neuroscience and neurobiology of trauma, how adverse childhood experiences (ACEs) changes the landscape of the brain, which increases the risks for mental and or physical illness, disease later in life.

Long after the distressing event has passed, the nervous system can still remember a traumatic memory, which is like an open wound that hasn’t been allowed to heal. That can leave people in a vulnerable state for years, feeling hypervigilant, anxious, stressed, depressed, dissociative or numb. Traditional techniques like counselling, CBT & Mindfulness often struggles to help release the deep-seated emotional distress.

Being trauma informed I believe is essential to effectively work with the mind and the body’s connection. The Polyvagal theory which defines the way that the Vagal Nerve reacts to the experiences and its role in safety as the Autonomic Nervous System regulates the responses.

“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and under treated cause of human suffering.”  Peter Levine

What Is a Trauma-Informed Therapist?

A trauma-informed therapist’s approach understands the adverse impacts of trauma, life experiences and distressing memories. I have a number of effective trauma treatments for recovery. We can more easily recognise the signs and symptoms and use a compassionate approach, which minimises re-traumatisation. It also helps prioritise treatment, as trauma can keep you stuck or trapped in the past no matter how old it is.

The priority for trauma recovery is to re-establish feelings of safety before starting treatment. If you have found traditional mental health services have not helped you, it may be because your issues may have a basis in trauma or adverse childhood experiences.

“Trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you’re acting out of pain. It induces fear and now you’re acting out of fear. Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.”  Dr Gabor Maté 

Introducing two modern neuroscience based therapies, they both work with how the brain actually functions working on the psychological processes.

BWRT® and Havening Techniques® have both revolutionised my practice. As we all have Neuroplasticity which is the brain’s own ability to learn, change and adapt. In my experience these newer therapies achieves a rapid and more permanent result for the client and sometimes even within one session, helping the client to achieve a better and happier life.  Being relatively new therapies, means we do not have lots of the clinical evidence yet, however from the data we have already collected, both of these wonderful techniques will be here for a very long time to come.

Over the last decade or so, there has been an amazing growth of clinical research studies and the results have increased and underpinned our understanding of Neuroscience and neurobiology, particularly of trauma and the mind-body connection (Flight, Fight, Freeze survival mechanisms). These newer therapies do not rely on growing just your cognitive understanding to change emotional responses or behaviours, or even in some cases changes your belief.

I work flexibly, so it is entirely up to you how long we work together and the frequency between sessions, as there are no fixed number its based on when you feel better. Usually you can expect a minimum of three, however it can longer if it is more complex.

“Our brains continually form maps of the world, maps of what is safe and what is dangerous.” Dr. Bessel van der Kolk

Sarah relaxed

Sarah Brambleby, Dip Hyp CS, Dip CS, Ad. Dip CP MHS, MNCS (Acc)

ABOUT ME

My name is Sarah Brambleby and I am a experienced and fully insured Hypnotherapist, Psychotherapeutic CounsellorCertified Havening Techniques® Practitioner, BWRT® Certified Practitioner, and Certified Clinical Trauma Professional.   I am registered with the AVR – Accredited Voluntary Register and a member of several accredited bodies.  I am trained in the latest advances in psychology, psychotherapy and psycho-sensory techniques. I work with a wide range of issues but especially with anxiety in all its forms, depression, stress, complex trauma, PTSD, confidence, IBS, OCD and sleeping difficulties.

I use an integration of techniques to tailor treatment to the individual client’s issues and their goals for therapy. The integrative therapeutic approach will consist of Counselling, Hypnotherapy, (including hypno-analysis and regression) Havening Techniques®, BWRT®, CBT, EFT, Mindfulness and Coaching.

“For every obstacle there is a solution – over, under, around or through.”
Dan Zadra

Centrally based in the heart of the Chilterns is my NEW clinic called Therapy Re-Imagined Clinic based at my home in Longwick, which has free parking. Which is situated in Longwick just outside of Princes Risborough and conveniently near Thame, Chinnor, Aylesbury and High Wycombe in Buckinghamshire on the borders of Oxfordshire.

Please see my testimonials page, the testimonials are genuine and the originals are keep on file for authentication purposes. Names are be withheld to maintain Client confidentiality.

Fees

Please see my Fees page for more information.  Full initial consultation, assessment and first therapy session will be £97 for 2 hours. Following sessions are usually £62 for 1 hour.  (Fees are subject to change. Changed from 1/1/2021). Payments are due either before or at the session by either Credit/Debit cards or online banking.  Please let me know if you need an invoice. NB. Concession rates are available for hardship circumstances for example students or pensioners. 

Issues:

Addiction / Anger / Anxiety / Bereavement / Binge Eating and Drinking / Cancer Support / Coaching / Complex Trauma / Confidence / Depression / Emotional Balancing / Fears / Free Floating Anxiety / GAD / Grief & Loss / Growing Resilience Training / Habits / Health Anxiety / Infertility / Insecurity / IBS / Life Coaching / Low Self Esteem, Self Worth or Confidence / Mindfulness / Motivation / OCD / Pain Management / Panic Attacks / Performance Management / Personal Development / Phobias / Procrastination / Professional Presenting or Speaking issues / PTSD / Psychosexual Disorders / Regression / Relationship Issues / Relaxation / Sexual Difficulties / Social Anxiety / Stop Smoking / Stress Management / Trauma / Traumatic Grief / Wellness.

Please Note – that it is often necessary to contact your GP or medical consultant, to get their agreement before we start work together for any physical conditions, pain control, sleep issues etc. The psychological processes that are sometimes the cause of physical conditions like IBS, talking therapies can greatly reduce or even alleviate the resultant anxiety and discomfort.

CHANGE YOUR LIFE TODAY – Contact Sarah 07734 104421 or email sarah@sarahbrambleby.com for a FREE no-obligation initial phone consultation.  

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Editors Note:  Disclaimer – The content of this website is not designed to and should not be construed to provide any medical advice, professional diagnosis, opinion or treatment to you or any other individual.  It is not intended as a substitute for medical or professional care and treatment.  Always consult either your local General Practitioner or a recognised health professional.